fitness general

discuss

forgot to do my workout yesterday because i was too busy watching tipsy play da sims 4

how much u bench epoch (tons)

diseased insists he can bench the bar when he only has his gay barless blowflex shit

my dads setting up a new workout plan based off that vegan dude thomas tadlock's workout

oaky does not understand that pounds are pounds because he has cancerous autism

SmokeTheHardest 420 2k14 wrote:oaky does not understand that pounds are pounds because he has cancerous autism

WHAT you are stupid 420 do you know how much that is 840000 Pounds and you are talking about

costco pizza has a fucking incredible amount of protein in each slice its like 20g which is better than you'll find in some of those shitty protein bars that taste like cardboard plus all the delicious grease and fat

still trying to get rid of my mantits by walking/jogging/biking/whatever in the afternoon more frequently

it's a slow process but it's worth it

i would totally go to costco but there's no point because there's only like two things id ever need there

exercise is not going to help nearly as much as a diet change

its harder than its described but the secret to losing weight is as simple as not eating as much as you expend - this could be 5000 calories a day if youre a hardcore athlete or <2000 as a sedentary potato flake

muffin man wrote:i would totally go to costco but there's no point because there's only like two things id ever need there

costco sells everything you need in bulk for cheap as balls prices i cherish my parents' membership

plus if youre poor you can walk around and take free samples and spend a dollar on a hot dog every day for only $60 a year!

doesnt it mostly just make you more buff (as opposed to making you lose weight) iif you exercise???

oaky wrote:exercise is not going to help nearly as much as a diet change

its harder than its described but the secret to losing weight is as simple as not eating as much as you expend - this could be 5000 calories a day if youre a hardcore athlete or <2000 as a sedentary potato flake

true

i've been working on that also

muffin man wrote:doesnt it mostly just make you more buff (as opposed to making you lose weight) iif you exercise???

you build muscle and endurance and burn calories

your body needs more calories to build muscle and exercise will expend additional calories but its nothing compared to cardiovascular exercise (which is still not a ton until you get better at it)

flade won't exercise because he does not want to get fat from muscles ;_____;

speaking of flade where the fuck did he go

muffin man wrote:speaking of flade where the fuck did he go

hes doing his shit with his group once again

of course he is

will flade ever abandon his brothers in god awful cinematography

muffin man wrote:of course he is

will flade ever abandon his brothers in god awful cinematography

pretty sure he isnt making movies rt

he likes to pretend

muffin man wrote:he likes to pretend

where do you get that?

i dont know if you remember the eternal chat but that shit documented more about flade than anyone cares to remember and most of it involved him being a faggot and failed cinematographer

status update i'm like 169 pounds and 5'4" ish shit sux

;-; oaky is trying to get me to work out