Re: fitness general

by **Total "Chad"** October 22nd 2018, 3:29 pm

yessir gamers

by **Total "Chad"** October 23rd 2018, 3:53 pm

gym membership gamers finna be BUILT

by **salty** October 23rd 2018, 7:54 pm

hit 410lbs on the bench but i know i could have done 415 easy

by **salty** October 23rd 2018, 7:54 pm

i cant fucking believe im gonna bench 420lbs for real

i really dropped the ball during college for getting my strength up and eating enough protein so im glad im finally going back up

by **him** October 24th 2018, 12:52 pm

this nigga going ham

by **Total "Chad"** October 25th 2018, 5:30 pm

YES SIR WE GETTING THESE GAMES

by **salty** November 5th 2018, 9:38 am

i may have done something to my ribs but benching light didnt make it any worse

by **Total "Chad"** November 5th 2018, 7:27 pm

why do gyms have gay benches

by **salty** November 26th 2018, 11:14 pm

He. wrote:why do gyms have gay benches

this is actually a huge problem and if im on a shit bench its way fucking harder to bench for sure

its probably cuz most gyms know most of their patrons dont care if the bar has been rubbed smooth by a trillion hands or if the racks are spaced so you have to do half a rep to get it into the air ive seen some people repping with 55lbs

by Mac B November 27th 2018, 9:48 am

somethin goin on with kmy foreskin

by **the 4th disciple** November 27th 2018, 1:29 pm

mmmmmmmmm le found out how 2 cum CRAPlode while faping!!!!!!!!!

by **Total "Chad"** November 28th 2018, 6:26 pm

we got these pussy benches and i tried to get it off the little safety thing and it fucking made this screech on the level of a moab bomb good thing there was only like 2 people in there with me or else i would have ran

by **salty** December 7th 2018, 9:22 am

ive been sick for the past two weeks so i have to get back into this

by Mac B December 7th 2018, 2:40 pm

its been cold out at night past two weeks and ive been slacking on my arms but im getting back into it

by **salty** January 28th 2019, 10:47 pm

i am not back to 415 (was just short of it before i got sick) yet and feeling like shit lately has not helped but im making progress all of a sudden by at least getting back into a 3 to 4/week routine plus more frequent running and eating again

by Mac B January 29th 2019, 10:57 am

brother still aint brought that mfin bench press

by **Total "Chad"** February 11th 2019, 3:58 pm

finishing my 1 rep maxes for my new workout tomorrow

by **salty** March 17th 2019, 9:32 pm

its amazing how slow my progress has become on the slow march to 420 (im now saying its gonna be by the middle of this summer)

at various points it has taken me months just to adapt to the sheer weight i remember when i got to ~370lbs i couldnt even repeat that max very easily because it would leave me with a massive headache - moving up to 390 fucked up my shoulder, etc

it has been a very slow journey but it has certainly strengthened a TON of weak points in my body

by **salty** May 30th 2019, 12:09 pm

415lbs bench, the next max is 420lbs

by **the 4th disciple** June 17th 2019, 3:22 am

420 has been hit

by Mac B June 17th 2019, 4:45 am

a crushing victory for rawdog gamers everywhere

by **salty** June 17th 2019, 1:55 pm

salty wrote:415lbs bench, the next max is 420lbs

the next max was in fact 420lbs
make those dreams a reality boys

by **Total "Chad"** July 11th 2019, 10:34 am

drop 2% body fat and gained 8 pounds of muscle

by **him** July 18th 2019, 1:40 pm

need to go back im proly gaining weight again

by **salty** July 18th 2019, 9:28 pm

425lbs on the bench hit on sunday, will probably have to see how far i can go up before i leave to grad school

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