Re: fitness general

by **salty** November 11th 2014, 8:49 pm

im like 65% of the way there

by **salty** November 11th 2014, 10:18 pm

going for that lucrative 315lb bench im getting close

by **salty** November 11th 2014, 10:18 pm

lifting with the legs really helps for running but you need to keep your core strength up which i dont do a lot of

by **salty** December 6th 2014, 1:40 pm

i am now working on getting to 87% of the way to six plates

by froggy December 6th 2014, 1:50 pm

i ran down the stairs today to check the mail

by **Ugly** December 6th 2014, 2:12 pm

did the pinch test and apparently i am 11% body fat

by **Total "Chad"** December 6th 2014, 3:17 pm

The Professor wrote:did the pinch test and apparently i am 11% body fat

godamn

by **salty** February 23rd 2015, 10:00 pm

290lbs MOTHERFUCKERS

by **salty** February 23rd 2015, 10:00 pm

130lbs from 420

by **Total "Chad"** February 24th 2015, 10:35 am

salty wrote:130lbs from 420

ew kill em

by **salty** February 24th 2015, 12:18 pm

SmokeTheHardest 420 2k14 wrote:
salty wrote:130lbs from 420
ew kill em

Ooooooooh

OOOOOOOOOOH

by **him** February 25th 2015, 7:49 pm

just fuckin killed the 400 challenge. ive been working out for bout 3 weeks from straight bone and lethargy and got it knocked out in 12 mins 24 seconds

the 400 challenge if you dont know is 100 push ups, 100 sit ups, 100 inverted rows and 100 squats. you can do them in any order (i did 10 sets of 10 each, squats, rows, sit ups, push ups in that order)

you gotta beat 17 mins

by **salty** February 26th 2015, 8:00 am

Freedom Paladin wrote:just fuckin killed the 400 challenge. ive been working out for bout 3 weeks from straight bone and lethargy and got it knocked out in 12 mins 24 seconds

the 400 challenge if you dont know is 100 push ups, 100 sit ups, 100 inverted rows and 100 squats. you can do them in any order (i did 10 sets of 10 each, squats, rows, sit ups, push ups in that order)

you gotta beat 17 mins

Nice! I want to try that

by **him** February 26th 2015, 2:44 pm

salty wrote:
Freedom Paladin wrote:just fuckin killed the 400 challenge. ive been working out for bout 3 weeks from straight bone and lethargy and got it knocked out in 12 mins 24 seconds

the 400 challenge if you dont know is 100 push ups, 100 sit ups, 100 inverted rows and 100 squats. you can do them in any order (i did 10 sets of 10 each, squats, rows, sit ups, push ups in that order)

you gotta beat 17 mins
Nice! I want to try that

ya do it
and diseased too

by **Total "Chad"** February 26th 2015, 3:54 pm

by **mega** February 28th 2015, 11:21 am

so i made enough progress so far to get back into medium sized clothes

woo

by **salty** March 1st 2015, 8:33 pm

RUNNNNNNNNING

by **salty** March 1st 2015, 8:33 pm

i got tipsy to use her treadmill

by **Total "Chad"** March 3rd 2015, 10:37 am

salty wrote:i got tipsy to use her treadmill

impossible

by **Total "Chad"** March 3rd 2015, 10:39 am

Freedom Paladin wrote:
salty wrote:
Freedom Paladin wrote:just fuckin killed the 400 challenge. ive been working out for bout 3 weeks from straight bone and lethargy and got it knocked out in 12 mins 24 seconds

the 400 challenge if you dont know is 100 push ups, 100 sit ups, 100 inverted rows and 100 squats. you can do them in any order (i did 10 sets of 10 each, squats, rows, sit ups, push ups in that order)

you gotta beat 17 mins
Nice! I want to try that
ya do it
and diseased too

I'll do it for freedom

by **Total "Chad"** March 3rd 2015, 5:59 pm

just got off the treadmill and i burned 400 calories :)

by **salty** March 4th 2015, 3:10 pm

i was too busy to lift this week

by **the 4th disciple** March 5th 2015, 8:45 am

some guy at my school brought a jar of chocolate frosting to school and was eating it with a spoon

rip

by **salty** March 7th 2015, 5:38 pm

i did go to the gym and i sprained my delt

by **lex luger** March 7th 2015, 10:56 pm

tfw i can only throw a shot put 20 feet

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