fitness general

405lbs achieved, get ready for that 420 magic

time to get back on ym grind gamers

15-20 pushups and pull ups every night gotta push them numbers up to 100-200 i would do sit ups but i worj out outside

i got so much bigger bros im so glad i went to the gym best decision of my life if i didnt i would be getting attention from gay people like in 2016 bruh

your bitch texts me SHE CALLS ME LORD

Getting swole

that looks goofy as hell

Mac B wrote:15-20 pushups and pull ups every night gotta push them numbers up to 100-200 i would do sit ups but i worj out outside

best way i have found to increase reps is 4 rounds of reps until failure 1:30 minute rest inbetween then do EMOMs you will be sore for a week

going for that young clean 7 minute 30 second mile

He. wrote:

Mac B wrote:15-20 pushups and pull ups every night gotta push them numbers up to 100-200 i would do sit ups but i worj out outside

best way i have found to increase reps is 4 rounds of reps until failure 1:30 minute rest inbetween then do EMOMs you will be sore for a week

sweet thanx

i used to bench 205lb for 3 reps at 17, but through depressive bouts and general drug laziness I’ve slipled up so my new routine is 145lb for 10 slow reps and I generally follow anything I bench with 10 push-ups

Getting that 205 back is goal #1 that shit had me on some Buddhist nirvana shit, I felt like I could put a hole through any problem that ran up on me pretty much

did 100 push-ups throughout the day today more as a disciplinary exercise than a physical one

general drug laziness

if its weed, ditch it

i am still stuck at 405lbs but moreso because going anywhere higher is getting really hard when the bar fucking bends (just a little but you can see it) and it scares the shit out of me

expect the real 420lbs bench by the end of this year because im getting used to 405lbs as a regular max

muscle sore

been getting iron arms to flex for these gamer girls bj get on dicord

i walk 3 miles with weights on my back erry damn day

GRYPHON DEFENDER ALYAZA wrote:i walk 3 miles with weights on my back erry damn day

weenies call me lord

getting that benny bongo body

i walk 45km every day with 5kg backpack drink 3 monsters and smoke juul

cut my balls

me fat

it just so happens its mine they prefer

what the fuck wrong with my body i litterally gained 7 pounds yesterday and looked like a 40 year old man and today its all gone????

gonna wake up at 5 am in the morning and exercise everyday so i can be a built ass nigga also getting gym membership let's get this bread

Turn that bread into beef